You will complete the warmup before every workout. This warmup will only take you about five minutes to complete.

Knee hugs- Five each leg (10 total)

lunge and reach- four each leg (8 total)

Quad stretch- four each leg (8 total)

Hamstring stretch- hold for 20 seconds twice

Big arm circles- 10 forward and 10 backwards

Wall arm stretch- hold for twenty seconds twice with each arm

Arm stretch behind your head- hold for twenty seconds twice

walkout pushup into cobra- Hold for ten seconds twice

High knee- 20 seconds