This workout is completely done while in a chair. It consists of 10 exercises with each being completed for forty seconds with a ten second rest before moving onto the next exercise.

The exercises are in the following order:

1- knees to toes

2- crossovers

3- touch heels

4- side taps

5- Straight jabs

6- knee ups

7- straight leg raise

8- across jabs

9- jacks

10- jog