Kohl's Month Workout Program

Kohl's Month Workout Program

  • Welcome
    Hello everyone! This is my month workout program. This program is a combination of both cardiovascular and resistance training. All of these workouts can be done from home and certain workouts only require a few fitness items. LET'S GO!
  • Home
  • Warmup
  • Schedule
  • Workout Details
  • Chair Workout

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